Sleeping throughout the night is difficult for many seniors with Parkinson’s, often due to symptoms like restless legs syndrome and depression. Because seniors with Parkinson’s may have difficulty resting at night, it’s common for them to experience daytime sleepiness, which also affects their bedtime routines. Take a look at some of the reasons seniors with Parkinson’s rest so much and what you can do to help your elderly loved one develop better sleeping habits.
1. Reduced Mobility
Exercise does more than prevent stiffness and joint pain. The movements also increase flexibility and balance and lower the odds of daytime sleepiness. However, the effects of the disease can make it difficult for seniors to move as easily as they have in the past. Modify your loved one’s exercise routines, basing the physical activities on his or her fine motor skills. When your loved one stays active, the exercises can increase the release of endorphins and boost his or her energy levels, reducing the frequency of long naps during the day.
Caring for a loved one with Parkinson’s can be challenging, but compassionate help is available. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of senior care families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
2. Prescription Side Effects
Doctors typically prescribe medications that contain dopamine agents to treat symptoms associated with the neurodegenerative disease. While the medicine enhances motor function, the drugs could have various side effects, such as increased sleepiness. Speak with your loved one’s primary care physician about other options, including natural treatments. When creating a care plan, make sure to ask the doctor about medications and home remedies your loved one should avoid.
3. Stress & Anxiety
The physical and mental energy your parent needs each day could be drained due to stress. When your loved one is unable to reduce anxiety, he or she could experience disrupted sleeping patterns, such as staying up during the night and taking frequent naps throughout the day. Your loved one must learn how to control stress to enhance his or her bodily systems, sleep patterns, and overall health. Encourage your loved one to take up some fun and relaxing hobbies to alleviate anxiety, such as meditating, going on outdoor walks, crafting, listening to music, dancing, and spending time with family and friends.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Flower Mound Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
4. Nighttime Restlessness
One of the top reasons seniors rest more in the afternoon and early evening hours is because they have difficulty sleeping at night. Various symptoms of Parkinson’s can prevent seniors from resting well during the night. For instance, your loved one could act out his or her dreams due to REM sleep behavior disorder, which is a symptom of Parkinson’s. This issue could prevent your parent from sleeping and lead to extreme fatigue in the afternoon or early evening hours. To handle these symptoms, speak with your loved one’s doctor about altering the current treatment plan.
When you understand the causes of your loved one’s sleep issues and use the strategies outlined above, you can help him or her sleep better and enhance his or her overall wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Flower Mound, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Reach out to one of our Care Managers today at (972) 468-6010 to schedule a free in-home consultation.