While every organ is important, the brain is what keeps the body working like a well-oiled machine. However, Alzheimer’s often steals what matters most: good health and freedom to think independently. Alzheimer’s is a very serious disease that affects how the brain remembers things. It’s believed there are several foods that contribute to the development of Alzheimer’s, including the seven listed below.
1. Sugary Beverages
Although they may taste good, sugary beverages such as juice, soda, and energy drinks are loaded with sugar. Consuming a lot of sugar increases the risk of heart disease and diabetes, and it also negatively affects the brain. Type 2 diabetes is often a precursor to Alzheimer’s.
2. Refined Carbohydrates
Refined carbs contain sugars and processed grains such as white flour. These kinds of carbs typically also have a high glycemic index (GI), which means the body digests and absorbs these carbs very quickly, causing a massive spike in insulin and glucose levels. Foods that have a high GI and GL (glycemic load) have been found to greatly impair brain function. Glycemic load is a term used to describe how much food can raise a person’s glucose levels, depending on the serving size.
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3. Processed Cheese
Processed cheese is one of the most notorious foods linked to Alzheimer’s because it contains proteins that gradually build up in the body. These proteins are considered toxins and have been linked to Alzheimer’s.
4. Processed Meats
Meats such as ham, sausage, and bacon are very unhealthy because they contain nitrosamines, which are carcinogenic chemical compounds. These compounds are what preserves these foods on the shelves for long periods. In addition, they’re also linked to various cancers and the degeneration of the brain in seniors with Alzheimer’s.
This alcoholic drink is linked to Alzheimer’s. Similar to processed meats, nitrates can also be used to make beer, and beer manufacturers aren’t obligated to list them in the ingredients on their labels.
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6. White Foods
White foods, including white rice, pasta, and white bread, can cause insulin levels to spike. When glucose and insulin levels increase, it can cause inflammation. Inflammation is one of the most highly suspected causes of Alzheimer’s.
7. Microwave Popcorn
Popcorn is often referred to as a healthy snack, and it is—sometimes. However, some brands of microwave popcorn have been found to contain diacetyl, which is a chemical that increases the number of amyloid plaques within the brain, leading to cognitive decline.
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