Why Is Time Spent with Family Essential for Elderly People?

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Growing older is a normal part of life, but isolation shouldn’t be. Your aging loved one needs to maintain functional social networks, especially with family members. Here are some of the main reasons family is important in a senior’s life.

Boosts Immunity

Reduced production of B and T cells is often due to aging, preventing the immune system from responding as robustly as it used to. In older adults, a weakened immune system increases the risk of illnesses and infections, including colds, the flu, pneumonia, and a variety of bacteria-related viruses. However, regular interaction with family members can boost your loved one’s immune system and lower the risk of illness.

Leads to More Activity

Spending time with family is more than sitting around and sharing old stories and going through photo albums. The interactions could involve physical activities that boost wellbeing. Visits with you and your siblings could keep your parent more engaged in exercising and a host of activities that require movement, such as gardening, hiking, swimming, dancing, and cycling. When you’re planning an outing with your children, make sure to include your loved one in the adventure. Participating in physical activities with you and the grandchildren may seem more like fun instead of a workout. Staying physically active could help your loved one manage his or her weight, lower the risk of diabetes, prevent arthritis, and boost mobility skills.

If you usually help your loved one exercise but need a break now and then, hiring a respite caregiver to take over on occasion is a great option. Flower Mound respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Staves Off Memory Loss

Remaining socially engaged can help older adults preserve memory and strengthen communication skills. Dementia and Alzheimer’s are two age-related conditions seniors have a high risk of developing. However, staying engaged with their families could lower that risk and boost their brain health. Merely having conversations with you or crafting with the grandchildren could increase your parent’s memory and thinking skills as he or she ages. Receiving frequent visits and attending family gatherings could be just what your loved one needs to boost his or her cognitive health. 

If your loved one is starting to experience decreased memory function, a professional caregiver with training and expertise in methods of cognitive stimulation can be a tremendous asset. Flower Mound in-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Reduces Stress

Depression is common in older adults because they sometimes withdraw from social activities and begin to isolate themselves from society. Socialization is a crucial factor pertaining to stress and anxiety disorders. The companionship family members provide can immediately boost mental health and increase the release of positive endorphins that combat stress and lower the risk of depression. Aging adults who maintain strong relationships with their families and friends can handle stress better than those seniors who experience loneliness, boredom, and isolation. Being with family could boost your loved one’s confidence levels and help him or her maintain a sense of self-worth.

Not every senior has the same care needs, which means they don’t all need the same type of senior care. Flower Mound families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customized home care plan for your loved one, call (972) 468-6010 today.