Memory often decreases with age, but many experts believe exercising the mind slows down the loss of memory. Much like the body needs physical exercise to stay healthy, the brain needs mental exercise to do the same. Playing games is thought to be a great first step in boosting a senior’s memory. As a bonus, playing these memory-friendly games can also add some entertainment, social interaction, and mental wellbeing to your senior loved one’s life.
1. Jigsaw Puzzles
Almost every kind of puzzle exercises the brain, but jigsaw puzzles remain a classic favorite. Available in a variety of sizes, number of pieces, and prints, puzzles can stimulate short-term memory. When your loved one puts a puzzle together, he or she has to maintain an understanding of how the shapes, sizes, and colors fit together to make the picture on the front of the box come to life, which can offer a small memory boost.
Seniors who maintain healthy brains may have an easier time managing their day-to-day activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of senior care. Denton Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
Sudoku is another puzzle many doctors recommend to seniors who want to boost their memory. Seniors have to use their memory to visualize the numbers when completing a Sudoku puzzle. Studies have shown this use of the mind can generate new brain cells that boost cognitive skills, including memory.
If you want to get your loved one’s brain working and exercising its memory skills, play a trivia game like Jeopardy or Trivial Pursuit. You could also attend a trivia game at a bar or restaurant to make it more of a social event. You can even come up with your own trivia questions to turn into a game featuring categories your loved one can relate to, like music from his or her childhood or historical events.
The popular game of Concentration is all about memory. While board game versions are available, all you need is a deck of cards to play. Simply place them face down on a flat surface and have your loved one turn two over at a time to attempt to make a match. Remembering which cards are located where is the ultimate memory exercise.
Seniors who are experiencing issues with their memory may find it difficult to age in place safely and comfortably. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Denton home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
Scattergories is a board game that can help with memory recall. It provides a list of categories and a letter of the alphabet, and players have a set amount of time to name an item that starts with the letter and fits into each category. This game exercises memory by forcing players to recall words that fit the criteria, and it’s also fun to play with family and friends.
You probably remember the little handheld electronic Simon game you or your kids played back in the 1970s and 1980s. As it turns out, it’s still on the market, and it makes for a great memory-boosting activity for seniors. The game has four colored buttons that light up, and for each turn players must remember which order the colors appear in a sequence. Your loved one can keep it on a bedside table to pick up whenever the inspiration strikes.
7. Video Games
Most people think of video games as something for young people, but studies have shown that playing them can also boost many skills for seniors, including memory. Your loved one will have to remember which buttons to press, which paths to take, and how to correct mistakes made in previously played rounds. Playing video games is also a great way to bond with kids and grandchildren.
Apart from boosting memory, mentally stimulating games might also help your aging parent have a good time. Having fun is often difficult for seniors due to their health and age. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Denton, TX, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Call 972-468-6010 today to schedule a free in-home consultation session.