In certain Asian countries, it’s not unusual to see older adults practicing yoga in city parks. Although yoga has been practiced for centuries, the art continues to grow in popularity in the United States. Yoga offers several benefits for senior citizens.
1. Bolsters Immunity
As the body ages, the immune system may not function as efficiently as it once did. However, yoga can reverse the issue. Researchers in Norway found when individuals practiced yoga, their immunity function was enhanced. The immunity boost was more significant compared to when people participated in more strenuous activities.
Older adults who need help practicing yoga should consider professional in-home care. Home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Promotes Good Sleep
Seniors often experience musculoskeletal issues that can make it difficult to fall asleep as well as respiratory issues that cause intermittent waking. However, a group of scientists from Harvard University found when people participated in yoga classes for two months, they effectively overcame insomnia. Similar trials discovered practicing yoga twice a week enabled individuals to enjoy restful sleep and reduced symptoms of fatigue.
3. Enhances Flexibility
When seniors lead a sedentary lifestyle, flexibility decreases because muscles aren’t regularly stretched. Soon, older adults experience discomfort or injury when attempting physical activity. By performing the poses required in yoga, seniors can increase their range of motion with gentle stretches and eventually become more flexible. Yoga poses specifically target the arms, shoulders, back, hips, and hamstrings.
4. Increases Strength
When seniors don’t regularly participate in physical activity, their muscles tend to become weak. However, some yoga poses require participants to bear their entire body weight on one leg at a time. During each pose, seniors must remain in the same position for a designated amount of time while concentrating on breathing techniques. This way, muscles become stronger. Because yoga is a low-impact activity, major muscle groups gain strength without exposing seniors to joint injury.
5. Relieves Stress
Yoga is typically performed in a calm and relaxed atmosphere, and it also requires participants to focus on the moment. The concentration needed to perform breathing techniques can redirect the mind from stressful thoughts. By focusing on the present, older adults don’t think about past or future events.
Hiring a professional caregiver is another way to ensure your loved one remains active and healthy. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Flower Mound, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
6. Detoxifies the Body
While seniors practice yoga, blood circulation increases. The blood then carries debris and toxins more quickly so they can be eliminated. Cells also receive oxygen and nutrients more effectively.
7. Boosts Self-Confidence
By boosting their physical health, seniors naturally feel better about themselves. The flexibility and strength gained by practicing yoga also encourages older people to engage in more activities, which can further boost their self-esteem.
Older adults with serious health issues may find it difficult to practice yoga and manage other tasks. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Flower Mound live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life. Call Home Care Assistance at (972) 468-6010 to find out about our premier in-home care plans and how they can benefit your loved one.