7 Tips to Help Seniors Maintain Good Emotional Health

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Seniors often develop emotional health issues. In addition to changing brain chemistry that makes it difficult to regulate emotions, seniors also experience intense life changes that can be quite traumatic. However, this increased risk of emotional issues doesn’t necessarily mean seniors have to live with them constantly. There are a few things caregivers can do to help their senior loved ones maintain their emotional health.

1. Play a Game

Games provide valuable mental stimulation for seniors. They come in many forms, ranging from newspaper crosswords to mobile video games, but they all fulfill the primary role of keeping the brain active. You can maintain your loved one’s interest in games by providing large-print games or versions that accommodate limited mobility.

2. Exercise Often

When moving, the body produces hormones associated with happiness and a positive mood. However, this doesn’t mean your loved one has to run marathons to maintain emotional strength. He or she can still get moving with simple things like chair exercises or at-home weightlifting.

Older adults with mobility issues may not be motivated to go to the gym or exercise at home. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elder care. Flower Mound Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

3. Find New Methods for Managing Stress

Encountering stressful situations is inevitable, but seniors can change how they manage stress. Techniques like meditation or deep breathing can reduce the reaction to stressors so your loved one isn’t always feeling upset and anxious.

4. Seek Volunteering Opportunities

Volunteering is a great way for seniors to feel like they have a purpose and meaning during retirement. Check with local nonprofit organizations to see if there’s any way your loved one can help out. Things like balancing books, inventorying donations, or answering phones are senior-friendly tasks that make older adults feel highly appreciated.

5. Spend Time with Friends

Socializing is essential at any age because it provides a sense of support and purpose. Though social time is particularly important for seniors, it can also be fairly challenging. You may need to schedule visits or sign your loved one up for social activities to ensure he or she has time to spend with others.

6. Stay Independent

A lack of self-reliance can be a huge cause of emotional issues. You can prevent this issue by taking steps to foster your loved one’s independence. Instead of doing everything for your loved one, provide assistive devices and technology that help him or her do things independently. 

Professional at-home care can be an excellent solution for seniors who need assistance for only a few hours every week. Flower Mound at-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

7. Get a Pet

A pet can be a valuable form of companionship for seniors. Having a dog or cat to love and play with reduces depression and isolation, so it can be a huge boost to emotional health. To avoid any issues, make sure the pet is a low-energy animal your loved one is capable of caring for.

 

Consider hiring a professional caregiver to provide company and boost your loved one’s emotional health. For families living in Flower Mound, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. To hire a dedicated caregiver for your loved one, give us a call at 972-468-6010 today.