Staying involved in the community gives your senior loved one a voice in important matters and keeps him or her actively engaged. Your loved one can join community groups and organizations or attend local events with neighbors, family, and friends. Continue reading to discover some of the top reasons seniors need to remain active in their communities.
1. Better Physical Health
Seniors who stay socially active in the community could be motivated to maintain good physical health as they age, which can lower blood pressure, boost heart health, prevent obesity, and stave off some cancers. Joining various community activities can keep your loved one’s body moving, which benefits his or her bone health and staves off arthritis. Some of the local activities and events seniors can take part in to boost their physical health include:
• Community gardens
• Local walkathons
• Community dances
• Concerts in the park
• Holiday festivals
• Exercise groups
Seniors who don’t manage their health well could develop serious illnesses, making it a challenge to care for themselves on their own. If your senior loved one needs around-the-clock assistance at home, the Flower Mound live-in care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.
2. Increased Longevity
Seniors who maintain socially active lifestyles generally live longer than those who withdraw from family and friends, personal gatherings, and community events. When participating in community functions and attending local meetings, seniors remain engaged, strengthening their cognitive abilities and increasing their quality of life. As a result, they can increase their longevity.
3. Reduced Risk of Depression
Isolation and boredom are serious issues that can damage a senior’s mental and emotional health. However, attending local charity events, book clubs, yard sales, concerts, and other activities can enhance mood and prevent loneliness. As a result, your loved one will be surrounded by people of all ages within the community, which could help him or her build strong relationships. Companionship can increase the release of endorphins in the body and prevent excessive amounts of cortisol and other stress hormones from being released.
Mental and emotional challenges are common for many aging adults, but they don’t have to manage them alone. In Flower Mound, home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
4. Discovery of Different Resources
There are discounts and government programs seniors can take advantage of, but many seniors are unaware of what they qualify for and how to sign up. However, staying active in the community could increase your loved one’s awareness of local programs and organizations that provide financial and caregiving assistance to older adults. He or she can also learn about senior discounts offered by local businesses, including restaurants, movie theaters, clothing retailers, and grocery stores. Taking advantage of these resources could provide the financial relief your loved one needs.
5. Enhanced Brain Health
Attending community meetings and joining various organizations provide a sense of purpose and belonging. Your loved one can voice his or her opinions about businesses and organizations that come into the community and shape some of the local laws and programs that are established. These actions can stimulate your loved one’s mind and allow him or her to utilize essential parts of the brain responsible for memory, critical thinking, and speech.
Social activity is only one of many components that contribute to robust mental and physical health in seniors. If you’re the primary caregiver for a senior family member and are looking for professional at-home care, Flower Mound Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years. To hire a dedicated caregiver, call Home Care Assistance at (972) 468-6010 today.