Seniors who age well make healthy living a priority. They cultivate daily habits that help them meet their goals. These habits are simple to add to your aging loved one’s routine, and you’ll begin to see noticeable differences in how he or she looks and feels.
Go for a Daily Walk
Walking is a great form of low-impact exercise. Seniors who walk each day are more likely to have better heart health and be able to manage their weight. Going for walks outdoors exposes seniors to sunlight, which also boosts their vitamin D levels.
Drink a Cup of Tea
Tea is filled with antioxidants that slow aging. Seniors who drink a cup of tea a day are also more likely to be within their recommended weight guidelines. Tea is a great substitute for other less healthy beverages. For instance, a cup of tea has fewer calories and sugar than soda.
Get Regular Checkups
Going to the doctor might not seem like a lot of fun, but seniors who age well know it’s important. They make a habit of scheduling their appointments as soon as possible, and they also make sure to have plans for transportation if they no longer drive. Seniors who age well view this as something they must do to continue to stay healthy.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior home care. Flower Mound families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
Call a Friend
Socializing is one habit many seniors have to make an effort to accomplish. Seniors who age well tend to have multiple people they can reach out to during times of stress. They understand the importance of cultivating friendships that make them feel good. Laughter helps them forget about their troubles, and it reduces their blood pressure.
Eat All Essential Meals
Three square meals a day is the generally recommended amount of meals a senior should eat, and many seniors need to add a few snacks in between. Healthy aging requires proper nutrition, which is difficult to get if your loved one skips his or her meals. Seniors can choose fun ways to make mealtimes more enjoyable. They can experiment with new recipes and invite friends over to eat.
If your loved one needs assistance with planning and preparing nutritious meals, a home caregiver can be a wonderful source of support. Homecare agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Spend Time on a Hobby
Older adults who appear younger also know the importance of spending time doing things they love. Engaging in hobbies helps seniors keep their minds sharp and prevent depression. Seniors can also show off their new accomplishments to their loved ones, and this helps them continue to stay motivated to stay healthy.
Start a Garden
Gardening has multiple benefits that delay aging. Vegetable gardens provide healthy ingredients seniors can add to their meals. Keeping a garden in good condition also requires seniors to move their bodies each day. This gentle form of exercise helps them stay limber while also preventing injuries.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Flower Mound, TX, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Home Care Assistance can be your trusted partner in caregiving for your aging loved one. Contact one of our experienced Care Managers today at (972) 468-6010 to learn more about our reliable in-home care services.