Statistics indicate that seniors enjoy a better quality of life when allowed to grow older at home. However, to remain healthy and safe, older adults must maintain several habits that help them remain healthy. The greater the number of healthy habits adopted, the longer seniors will likely retain their independence. Here are a few good habits seniors should consider adopting.
Older adults need to maintain as active a lifestyle as possible to ensure their bones, joints, and muscles remain strong and flexible. Daily physical activity helps the cardiovascular system function in optimal condition. Exercise also increases balance and alleviates stress. Healthcare providers recommend that seniors get at least 120 minutes of moderately strenuous exercise each week. Exercise or workout routines can be easily tailored depending on an individual’s physical capabilities.
From exercising to managing daily tasks, seniors may need help with an array of activities. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Flower Mound, TX, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.
Following a Proper Diet
An appropriate diet ensures older adults get the nutrients they need for energy. The right foods are also necessary to provide fuel for the body to repair itself when needed. Daily intake should consist of lean meats and a variety of fruits and vegetables. Nuts, low-fat or fat-free dairy products, and whole-grain products are also part of a healthy diet.
If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of home care Flower Mound families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.
Getting Sufficient Sleep
Seniors need a full seven to nine hours of sleep each night. The body needs this time to rest, unwind, and make necessary repairs. A lack of sleep causes fatigue and weakness, which could lead to an increase in accidents. If getting to sleep or staying asleep becomes a problem, families can help their older loved ones by providing a bedroom environment that encourages sleep. Some adults may need to be assessed for sleep apnea. If left untreated, the issue might lead to more serious health concerns.
Maintaining a Medication Regimen
Older adults commonly develop various medical conditions that require treatment with prescription medications. However, the medications must be taken as directed to provide their intended benefit. When seniors have difficulty remembering to take their pills or forget if they took a particular dose, a medication dispenser can be a great help. Dispensers come in many different styles and sizes to accommodate multiple daily dosage times. Older adults then simply need to look at the dispenser throughout each day to ensure they received the medications as directed.
Scheduling Regular Health Checks
Seniors should get routine physical and visual assessments each year or as often as recommended by their physician. Routine checkups provide physicians with the opportunity to monitor overall health and treat new developments as needed before conditions become serious. The appointments also provide seniors and their families with the chance to get answers to questions they might have.
Maintaining some form of socialization enhances the emotional and mental health of older adults. Seniors should spend time with family and friends as often as possible, join a community group, or attend local activities with friends. Otherwise, isolation may lead to anxiety, depression, and the onset of serious medical conditions.
For families living in Flower Mound, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. To help your loved one age in place safely, call (972) 468-6010 today.