The stress of caregiving can take a toll on emotional wellbeing. While most caregivers begin by asking their friends and family for help, there often comes a point when more support is needed, or caregivers simply feel more comfortable talking to someone outside of their immediate social network. Fortunately, there are multiple places you can turn to find emotional support that will ease your stress and enhance the care you provide to your elderly loved one.
Community Support Groups
In every community, there are usually one or more support groups related to senior care. Start by checking with your community’s local senior center or inquire at your loved one’s healthcare facility to find out if there’s a support group for caregivers nearby. Then, make arrangements so you can attend regular meetings either once a week or monthly.
If you need someone to provide care for your loved one while you attend support group meetings or take care of other personal tasks, consider hiring an in-home caregiver. Families shouldn’t have to worry about finding reliable elderly home care. Flower Mound Home Care Assistance is a leading provider of elderly home care. We offer a proprietary program called the Balanced Care Method, which uses holistic methods to promote senior health, our caregivers and Care Managers are available 24/7, and all of our in-home care services are backed with a 100% satisfaction guarantee.
Sometimes, it can be helpful to have an outsider’s perspective that allows you to talk about difficult topics such as caregiver guilt. Online support groups abound on the Internet that include both local and long-distance options for support. Simply search for one that appeals to your situation and begin interacting with other caregivers.
Few people can understand the emotional challenges that come with providing long-term care to a loved one like another caregiver. If you have a professional caregiver who assists with your loved one, consider opening up to that individual about your challenges. You may also connect with another caregiver at a support group or even in a doctor’s waiting room. If you meet someone you feel a connection with, ask to schedule a time when you can both talk freely. Sharing your feelings over a cup of hot coffee or tea can be very soothing.
If you’re thinking about hiring a caregiver to help your loved one around the house, it’s important to match your parent with the right individual. When considering elder care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
During a time of crisis, many people turn to their church home to find support. While religious organizations can be an excellent resource, it’s important for you to remember that others may not realize the stress you’re going through unless you reach out. Whether you need to speak to a member of the clergy or prefer to have your name added to the prayer list, consider letting someone know you’re in need of emotional support.
If you find that your stress has become overwhelming, it may be time to seek professional assistance. Research professional counselors in your area who specialize in family counseling. Then, arrange for some respite care and schedule an appointment. By taking charge of your emotional health, you’ll ensure your loved one receives the best care you can provide. With the right resources and support, meeting your loved one’s care needs will feel more manageable.
Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Flower Mound families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. Reach out to us today at (972) 468-6010 to find out how we can help you and your loved one.