With age, the body changes. Tastes and eating habits shift dramatically as people move from one stage of life to the next. While seniors might have been able to eat just about anything when they were younger, they may have to modify their diets in their golden years to ensure optimal health. To make sure your senior loved one hasn’t picked up any inaccurate information about nutrition, here are the top senior nutrition myths and why they’re simply not true.
Seniors Can Eat Whatever They Want
After years of always being told to eat vegetables, now is the time to eat whatever the heart desires! While this certainly sounds good, it’s an attitude that can lead to serious health problems. Making healthy dietary choices is a key component of maintaining quality of life and ensuring overall wellbeing. Healthy foods can also promote dental health, deter memory problems, and help seniors live longer.
Eating nutrient-rich meals isn’t the only way older adults can boost their wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare services. Flower Mound, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Supplements Make Up the Difference
Ideally, your loved one should get all the necessary vitamins and minerals from the foods he or she eats. This is true at any age, but it becomes more important when advancing in years. Things such as prescription medications can sometimes interfere or react poorly with supplements, posing a risk to overall health. Always consult with a doctor before adding any supplements to your loved one’s diet, and discuss which ones are best for his or her needs and lifestyle.
Prepackaged Meals Offer the Most Convenience
While many seniors love the convenience of prepackaged and frozen meals, many of these “convenience foods” are loaded with preservatives and have high sodium content, which can be detrimental to a senior’s health. We all know it can be challenging to cook a fresh meal for one, but you can get around this by cooking an entire meal and freezing smaller portions for your loved one to easily heat up later. Your loved one will have nutritious home-cooked meals and the convenience he or she craves.
If your loved one needs assistance with nutritious meal preparation or has difficulty moving around the kitchen, a home caregiver could be just what he or she needs. Senior home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
Loss of Appetite Is Normal with Age
Perhaps the most dangerous nutrition myth among the elderly is that loss of appetite is completely normal with age. A change or decrease in the desire to eat is often associated with an underlying medical problem, and seniors should consult with their doctors immediately if they find they’re not hungry during the day. If your loved one is unable to stomach a large breakfast, lunch, and dinner, try to serve smaller meals and snacks throughout the day to ensure he or she receives the proper amounts of vitamins and nutrients to prevent malnourishment. Your loved one will also have more energy and may even be in a better mood.
If your loved one’s appetite has decreased because of a condition such as dementia or Alzheimer’s, compassionate help is just a phone call away. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Flower Mound Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. If you need compassionate, professional home care for your loved one, call one of our friendly Care Managers today at (972) 468-6010.