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For family caregivers to alleviate stress and rejuvenate themselves, they must make time to retreat and enjoy pleasant activities. Breaks might last a few hours, an entire day, or longer, but they’re necessary for maintaining emotional, mental, and physical health. There are many different ideas to consider indulging in to relax, unwind, and regroup. 1. Have a Spa Day Consider taking a spa day every week or once a month….
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The CDC reports that one in four seniors fall every year, and nearly 20 percent of those accidents result in serious injuries. To prevent slip-and-fall accidents, seniors and their caregivers must come up with comprehensive fall-prevention plans. Here’s a quick glimpse at some of the most common reasons seniors fall and a few steps that can be taken to minimize those risks. Poor Eyesight Practically every senior is going to…
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Seniors living with dementia can still enjoy receiving visits from family and friends. The positive interaction can bring joy to their lives and alleviate various behavioral changes they experience. Below are some of the reasons it’s essential to continue visiting your aging loved one after he or she has received a dementia diagnosis. 1. Bring Back Happy Memories Cognitive decline, memory loss, and confusion are some of the symptoms seniors…
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Social engagement can make your elderly loved one’s day a little brighter, which is good for his or her mental, emotional, and physical health. Even a few hours of social interaction each week could boost his or her overall wellbeing. Here are some of the benefits older adults can receive when they maintain meaningful social connections. Prevents Heart Conditions When seniors are social, they’re more likely to take part in…
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Seniors often develop emotional health issues. In addition to changing brain chemistry that makes it difficult to regulate emotions, seniors also experience intense life changes that can be quite traumatic. However, this increased risk of emotional issues doesn’t necessarily mean seniors have to live with them constantly. There are a few things caregivers can do to help their senior loved ones maintain their emotional health. 1. Play a Game Games…
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At some point, your aging parent may experience mental or physical disabilities that impair the ability to live independently. When a decrease in health occurs, it’s not uncommon for adult children to step in and provide assistance to a senior loved one. Statistics indicate that more than 65 million adults in the United States care for elderly parents or other relatives. To ensure you provide effective care to your loved…
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Having Alzheimer’s makes it difficult for seniors to process their environments, emotions, and social interactions. When seniors get confused, they often become upset and begin to lash out, which can lead to a lot of turmoil. One of the biggest challenges caregivers face is keeping their senior loved ones calm and happy. Here are a few ways you can help your loved one remain calm even in difficult circumstances. 1….
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Each year an estimated 795,000 people in the United States experience a stroke, a condition that occurs due to a blood clot in the brain. Many of these individuals experience balance and mobility issues following their strokes. Help your senior loved one increase mobility and balance with the following methods. Medications Spasticity is common after a stroke. When spasticity occurs, the muscles are extremely tight and resistant to stretching, and…
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Optimal physical and emotional health is crucial for family caregivers. Eating well, getting enough sleep, and managing stress are important components of good health, as is getting enough exercise. Here are some reasons family caregivers need to exercise regularly. Enhance Mood Family caregivers are often faced with stressful situations and may be at risk for developing depression and anxiety. Regular exercise is an excellent outlet for relieving stress because certain…
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Since dementia causes issues with memory, mood regulation, and cognitive function, seniors with dementia frequently end up having episodes of panic, confusion, and distress. When this happens, you need to be able to reassure your aging loved one and help him or her calm down. Here are a few tips for comforting an upset senior who is living with dementia. 1. Create a Calmer Environment Seniors with dementia are more…
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