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7 Tips to Help Seniors Maintain Good Emotional Health

Tips for Maintaining Emotional Health in the Senior Years in Denton, TX
Tips for Maintaining Emotional Health in the Senior Years in Denton, TX
By Annette Bratcher, 9:00 am on January 30, 2019

Seniors often develop emotional health issues. In addition to changing brain chemistry that makes it difficult to regulate emotions, seniors also experience intense life changes that can be quite traumatic. However, this increased risk of emotional issues doesn’t necessarily mean seniors have to live with them constantly. There are a few things caregivers can do to help their senior loved ones maintain their emotional health. 1. Play a Game Games…

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Effective Ways to Care for a Senior Loved One

Ways to Take Care of an Aging Loved One in Denton, TX
Ways to Take Care of an Aging Loved One in Denton, TX
By Annette Bratcher, 9:00 am on January 16, 2019

At some point, your aging parent may experience mental or physical disabilities that impair the ability to live independently. When a decrease in health occurs, it’s not uncommon for adult children to step in and provide assistance to a senior loved one. Statistics indicate that more than 65 million adults in the United States care for elderly parents or other relatives. To ensure you provide effective care to your loved…

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6 Methods for Calming Seniors with Alzheimer’s

Ways to Calm a Senior with Alzheimer's in Denton, TX
Ways to Calm a Senior with Alzheimer's in Denton, TX
By Annette Bratcher, 9:00 am on December 26, 2018

Having Alzheimer’s makes it difficult for seniors to process their environments, emotions, and social interactions. When seniors get confused, they often become upset and begin to lash out, which can lead to a lot of turmoil. One of the biggest challenges caregivers face is keeping their senior loved ones calm and happy. Here are a few ways you can help your loved one remain calm even in difficult circumstances. 1….

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How Stroke Survivors Can Enhance Mobility

Tips to Increase Mobility After a Stroke in Denton, TX
Tips to Increase Mobility After a Stroke in Denton, TX
By Annette Bratcher, 9:00 am on December 12, 2018

Each year an estimated 795,000 people in the United States experience a stroke, a condition that occurs due to a blood clot in the brain. Many of these individuals experience balance and mobility issues following their strokes. Help your senior loved one increase mobility and balance with the following methods. Medications Spasticity is common after a stroke. When spasticity occurs, the muscles are extremely tight and resistant to stretching, and…

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Why Is It Important for Family Caregivers to Exercise?

Importance of Exercise for Family Caregivers in Denton, TX
Importance of Exercise for Family Caregivers in Denton, TX
By Annette Bratcher, 9:00 am on November 28, 2018

Optimal physical and emotional health is crucial for family caregivers. Eating well, getting enough sleep, and managing stress are important components of good health, as is getting enough exercise. Here are some reasons family caregivers need to exercise regularly. Enhance Mood Family caregivers are often faced with stressful situations and may be at risk for developing depression and anxiety. Regular exercise is an excellent outlet for relieving stress because certain…

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5 Ways to Reassure a Senior Loved One Who Has Dementia

Tips to Reassure an Aging Loved One wtih Dementia in Denton, TX
Tips to Reassure an Aging Loved One wtih Dementia in Denton, TX
By Annette Bratcher, 9:00 am on November 14, 2018

Since dementia causes issues with memory, mood regulation, and cognitive function, seniors with dementia frequently end up having episodes of panic, confusion, and distress. When this happens, you need to be able to reassure your aging loved one and help him or her calm down. Here are a few tips for comforting an upset senior who is living with dementia. 1. Create a Calmer Environment Seniors with dementia are more…

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Essential Qualities That Make You a Good Family Caregiver

How to be a Good Caregiver in Denton, TX
How to be a Good Caregiver in Denton, TX
By Annette Bratcher, 9:00 am on October 24, 2018

It’s normal to doubt your abilities to be a good family caregiver, especially if you have no experience with this role. However, there are some characteristics and skills people possess that could make caregiving less difficult and more enjoyable. Here are some things that might indicate you’d make a good family caregiver. Positive Mindset You may encounter frustrating moments every day, but you should find the bright side of things…

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7 Games for Aging Adults Who Need a Memory Boost

7 Awesome Bran-Boosting Games for Older Adults in Denton, TX
7 Awesome Bran-Boosting Games for Older Adults in Denton, TX
By Annette Bratcher, 9:00 am on October 10, 2018

Memory often decreases with age, but many experts believe exercising the mind slows down the loss of memory. Much like the body needs physical exercise to stay healthy, the brain needs mental exercise to do the same. Playing games is thought to be a great first step in boosting a senior’s memory. As a bonus, playing these memory-friendly games can also add some entertainment, social interaction, and mental wellbeing to…

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Ideal Habits for Older Adults Who Are Aging in Place

Healthy Habits for Seniors Who Want to Age in Place in Denton, TX
Healthy Habits for Seniors Who Want to Age in Place in Denton, TX
By Annette Bratcher, 9:00 am on September 26, 2018

Statistics indicate that seniors enjoy a better quality of life when allowed to grow older at home. However, to remain healthy and safe, older adults must maintain several habits that help them remain healthy. The greater the number of healthy habits adopted, the longer seniors will likely retain their independence. Here are a few good habits seniors should consider adopting. Exercising Daily Older adults need to maintain as active a lifestyle…

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5 Ways Hearing Impairment Impacts Independence in Older Adults

How Hearing Loss Affects Independence in Older Adults in Denton, TX
How Hearing Loss Affects Independence in Older Adults in Denton, TX
By Annette Bratcher, 9:00 am on September 12, 2018

Seniors with hearing loss often fear losing their independence. However, you can help your aging loved one continue to do the things he or she enjoys by understanding how to counteract the potential negative effects of reduced hearing. 1. Not Feeling Comfortable Driving Seniors need to be able to rely on all of their senses as they drive. While vision may help your loved one steer the car down a…

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