Top 5 Foods for Older Men

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Foods All Senior Men Should Eat in Denton, TX

Food fuels the body, and as a man gets older, he needs to follow a specific diet to stay healthy and strong. Living a long and healthy life begins with the right foods. If you provide home care for an aging father or other male relative, here’s a list of a few foods to add to his diet. 

1. Fish

Salmon and tuna are high in omega-3 fatty acids, which the body doesn’t produce naturally. Eating fish two or three times a week as part of a healthy diet helps men over 60 fight heart disease, dementia, depression, osteoporosis, and rheumatoid arthritis. 

A professional caregiver can be a fantastic source of information on nutrition and how your loved one can live a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same home care services. Families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

2. Green Leafy Vegetables

Regular consumption of green leafy vegetables, such as kale, spinach, collards, broccoli, cabbage, and mustard greens, provides men with much-needed fiber and vitamins A, C, and K. It’s been reported that green leafy vegetables may even prevent heart disease and cancer. 

3. Tomatoes

Tomatoes are described as a superfood because of their nutritional value and the high levels of the antioxidant lycopene they contain. Studies show that tomatoes may have the ability to fight prostate cancer. Benefits can be derived from eating tomatoes raw or cooked in sauces. 

If your loved one has difficulty shopping for food or preparing nutritious meals, consider adding a professional caregiver to your family’s caregiving team. In Flower Mound, at-home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

4. Berries

Berries are one of the best foods for men over 60. Eating strawberries and blueberries slows the aging process and protects cognitive function. Berries contain high levels of antioxidants and can slow memory loss in older adults. 

5. Milk

The high-quality protein found in milk builds muscle mass, and the calcium it provides can keep bones strong. Milk and other dairy products also contain vitamin D, phosphorus, and magnesium. 

If your loved one has difficulty managing his nutritional needs, a professional home care provider can help. If you’re the primary family caregiver for a senior loved one living in Flower Mound, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. Call Home Care Assistance at (972) 468-6010 to learn more about our flexible and customizable senior care plans.

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