Laughter is the universal sign of happiness. When people are distressed, uncomfortable, or ill, laughs tend to come few and far between. There may, however, be good reason for seniors and their caregivers to make laughing a top priority. Although laughing typically results from something fun or funny, there are also benefits to laughing that extend far beyond a few seconds or minutes of mirth. Following are several ways that laughing loud, long, and often can have a significant impact on senior health.
Experience Natural Pain Relief
Seniors may be surprised to discover that a hearty laugh can relax all of the body’s major muscles for a full 45 minutes. This is one of the easiest all-natural ways to alleviate physical tension and stress. Best of all, when seniors are laughing, they won’t find themselves focusing on aching joints or other minor pains.
Reduce Stress Hormones
Laughter instantly floods the body with endorphins, the feel-good chemicals that make people feel happy and uplifted. Not only do endorphins have proven mood-boosting qualities, but they can also serve as a form of natural pain relief. Best of all, as endorphins flood the body, the presence and production of stress hormones immediately decline.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Studies have shown that people who laugh often tend to have far more robust immune systems than those who don’t. This just goes to show that laughter may well be the best medicine. Letting go after a hilarious joke can make it far easier for seniors to fight illness and infection.
Build a Stronger Heart
Laughter is more than just an emotional response to funny circumstances, words, and events. It’s a complex physiological reaction that actually strengthens the blood vessels and enhances blood flow. Both of these benefits together can significantly reduce a person’s risk of heart disease.
Getting regular exercise is another great way to strengthen the heart. However, some seniors may need assistance with physical activity. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care service. Flower Mound Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
There are also countless social benefits that laughter can provide. A hearty laugh can ease tension, help people forge stronger bonds, and make the challenging times seem a whole lot easier. Ultimately, laughing alleviates anxiety, boosts mood, and primes the immune system for success. These are all excellent incentives for seniors to engage in fun, light-hearted activities and surround themselves with humorous people.
For families living in Flower Mound, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Call (972) 468-6010 today to speak with a friendly and experienced Care Manager to formulate a home care plan for your loved one.