Behaviors that are consistently repeated quickly become habits, and healthy habits can have a profound effect on a senior’s wellbeing. From adding a few simple exercises to the daily routine to replacing junk food with nutritious alternatives, here are five things older adults who want to boost their health should do every day.
1. Start the Day with Stretches
Stretching increases flexibility and range of motion in the joints. The exercise also increases blood flow to the muscles, providing them with the oxygen they need to build strength. As with any new routine, it’s best to check with your loved one’s doctor to ensure optimal safety and comfort. The doctor may also be able to provide specific stretches for your loved one to try.
A home caregiver can help your loved one exercise in safety and comfort. Elderly home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Eat a Healthy Breakfast
Sometimes it’s easy to forget that calories are units of energy, and eating breakfast is the best way to ensure your loved one has the vim and vigor to tackle everyday tasks. Eating healthy meals in the morning helps seniors regulate digestion and balance glucose levels.
3. Keep the Brain Stimulated
When it comes to the brain, research continues to prove that it’s a use-it-or-lose-it situation. Multiple studies have shown staying mentally active reduces the long-term risk of dementia. Scientists now believe the brain can form new biological pathways when stretching cognitive abilities.
Brain training is just as important as physical activity. Memory loss can be prevented by giving your loved one plenty of things to do to boost his or her cognitive functioning. Every time your loved one uses his or her brain to solve a problem, tell a story, or remember information is an opportunity to strengthen his or her cognitive abilities. It’s also a great idea to set your loved one up with a caregiver who knows how to plan engaging activities that stimulate brain activity.
Not every senior has the same care needs, which means they don’t all need the same type of in-home care. Flower Mound families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
4. Practice Stress Management
Stress contributes to a number of chronic conditions, from coronary heart disease to diabetes. Whether it’s meditating, talking a walk, or counting blessings, practices that help your loved one manage everyday stress are great for his or her physical, mental, and emotional health. Help your loved one identify at least one activity to do every day to relieve stress. Some seniors enjoy journaling. Even reading a joke each day can count as a mental health activity. The main point is to have your loved one do at least one special thing each day that makes him or her smile.
5. Connect with Friends & Family
Numerous studies have shown people with close personal relationships live longer and healthier lives. It’s not only having the support of others that boosts wellbeing but the feeling of being needed as well. What better reason for older adults to look for opportunities to connect with people daily?
For families living in Flower Mound, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. If your loved one needs professional care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at (972) 468-6010 today.