Brain stimulation is good for all age groups, especially seniors. Many seniors become less active and social, but living passively can cause their brains to deteriorate. However, there are some unique ways for your elderly loved one to stimulate his or her brain and slow cognitive decline.
1. Enjoy a Day without Technology
Although technology makes it easier for seniors to navigate day-to-day life, it is okay to go a day without using remote controls, wireless appliances, the internet, and other forms of modern technology. For example, your loved one can go to the library and use books to research things instead of using online search engines on a smartphone. Taking time away from technology could enhance your loved one’s spatial awareness and orientation and keep his or her brain active and functioning normally.
Family caregivers may not always have time to provide regular mental stimulation at home. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Denton, Texas, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
2. Use the Opposite Hand
Seniors who are right-handed need to switch to the left hand for a day. Your loved one can use the opposite hand when doing routine tasks or activities such as brushing his or her teeth or eating. By utilizing the less frequently used hand, your loved one can stimulate his or her brain and put his or her critical thinking skills to the test.
3. Record Dreams
Seniors may wake up during the night for various reasons, such as using the restroom or because they have had a dream. To stimulate your loved one’s brain, place a pen and paper on the night stand next to his or her bed. Your loved one can then write down these dreams if he or she wakes up in the middle of the night. Recording dreams is a fun way to get the brain thinking and to unlock the hidden message behind the dream the next morning.
4. Dance at Random Times
Your loved one’s brain needs a workout, just like his or her body needs exercise. Dancing is the perfect way to achieve both goals. Your loved one can spontaneously break out into dance and increase his or her blood circulation, which promotes cerebral blood vessel growth, energy production, and waste removal in the brain. If your loved one feels overwhelmed and wants to clear his or her head, he or she should sneak in a dance break, which can be done anywhere, at any time.
Helping seniors with stimulating activities can be difficult for family caregivers, especially if they have other important tasks to tend to. If you are the primary caregiver for a senior loved one in Denton, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.
5. Try Laughter Meditation
It is possible for aging adults to extend their mental function by adopting meditation techniques. Laughter meditation is a unique strategy your loved one can use to reduce stress and anxiety and enhance memory and mental clarity. It may seem strange at first, but after a few tries your loved one may let go of the embarrassment and expand his or her laughter meditation sessions.
6. Complete Simple Tasks with Closed Eyes
This strategy can help your loved one’s brain make decisions. Completing tasks with the eyes closed can also help the brain build connections. The brain will be encouraged to use other senses that have been left behind. However, your loved one should not try to walk, cook, or bathe with closed eyes because it could put his or her safety at risk. Encourage your loved one to do simple tasks such as combing his or her hair, using the television remote, or listening to music.
Professional caregivers can help seniors stimulate their minds and age in the comfort of their homes. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Denton, Texas, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To hire a professionally trained caregiver for your senior loved one, call us at 972-468-6010 today.