5 Exciting & Safe Summer Activities for Seniors

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If your elderly loved one has been indoors escaping the cold weather, he or she will likely be looking forward to the summer months. Your loved one can get outside and enjoy some fun activities while boosting his or her mental and physical wellbeing. Make sure the activities your loved one participates in are exciting yet safe. Here are some popular summer activities older adults can enjoy. 

1. Go to Food Festivals

Seniors can eat their favorite summer dishes at a food festival or try out foods from different cultures at local events. You can make this activity more exciting by taking road trips to nearby food festivals, which provides your elderly loved one with a change in scenery and offers the opportunity to try new adventures while building lasting memories. 

Make sure your loved one has safe transportation to local events and someone to accompany him or her. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Flower Mound Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

2. Spruce Up the Landscape

Your loved one can plant flowers and shrubs in the front yard or add a small garden in the backyard. Ask other family members to help out. Your children can help your loved one plant a tree or flower in the front yard and watch the plant grow back year after year. When beautifying the yard, keep sharp objects and unsafe tools out of your loved one’s reach. 

3. Make a Book of Memories 

If your family takes a lot of trips in the summertime, encourage your loved one to document those trips by making a book of memories. The book can include postcards, pictures, receipts, and other memorabilia of the time spent traveling from city to city. This activity is similar to scrapbooking because it allows seniors to preserve precious memories they can look back on from time to time. Creating a book of memories is a good way for seniors to stimulate their brains. Looking back at fun times can preserve thinking skills and memory. 

A professional caregiver can provide engaging activities that stimulate the brain. Flower Mound home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

4. Visit Botanical Gardens 

Although many botanical gardens stay open throughout the year in warm destinations, people who live in cooler climates aren’t as lucky. Regardless if you live in a cool or warm climate, the local botanical garden is likely to have better exhibits during the summer months. Being in this type of environment could boost your loved one’s mood and enhance his or her vision. The smell of the flowers and the bright colors may calm your loved one’s mind and alleviate feelings of stress and anxiety. 

5. Engage in Physical Activities 

Ring tosses, pickleball, and walking races are sports-like activities seniors can do in the summer without exerting too much energy. Staying physically active can help older adults maintain good heart health and prevent excessive weight gain. Swimming is an activity seniors can do in the summer for fun. Check with a local pool association or community center to see if there are any senior-friendly swim classes taking place during the summer months. Participating in these physical activities could provide the exercise your loved one needs to strengthen his or her bone health, prevent a stroke, and enhance his or her mood.

Engaging in fun outdoor activities is a great way to enjoy the weather and build companionship. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Flower Mound respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. For more information on how our trained professional caregivers can help your loved one, call us at 972-468-6010.