Food is used to fuel and heal the body, and good nutrition has a huge impact on health. Proper nutrition is even more essential when a person is aging because the right type of nutrition can prevent many common health conditions among seniors. If you are taking care of a senior loved one, it is important to understand the following things about nutrition in elder care.
Nutrition Is Essential to Controlling Blood Pressure
High blood pressure is one of the leading risk factors for strokes, heart disease, dementia, and many other health issues that impact seniors. Many seniors automatically move to medication to control their blood pressure, but nutrition is just as important. Doctors recommend seniors control hypertension with the DASH diet, which is high in fruits, vegetables, low-fat proteins, and nuts and low in sodium, sugar, and red meat.
A professional caregiver can help your loved one prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Denton seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
A Healthy Diet Can Prevent Obesity
When seniors think about losing weight, they normally just imagine hours spent exercising. However, exercising only burns a few hundred calories at most, and it can be too taxing for seniors. A much easier way to lose weight is by lowering the daily caloric intake. Making the right choices while eating can help seniors lose weight. Since obesity causes arthritis, diabetes, and heart conditions, maintaining a healthy weight is important for seniors.
The Right Foods Provide Important Vitamins and Minerals
Practicing good nutrition is particularly important for seniors because they need higher levels of certain vitamins and minerals. Seniors need extra calcium to prevent osteoporosis, which causes weak and easily breakable bones. They also benefit from a lot of vitamin D, which can help with calcium absorption and prevent depression. Seniors have difficulty absorbing key nutrients, so they need healthy foods rich in vitamins and minerals.
If your loved one needs help preparing daily meals or performing other daily activities, consider hiring a professional caregiver. In Denton, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
Antioxidant-Rich Foods Reduce Aging Symptoms
Antioxidants are certain naturally occurring compounds that reduce oxidative stress from free radicals. More and more medical research is beginning to find that oxidative damage is responsible for a lot of the inflammation and other symptoms associated with aging. Helpful antioxidants are mostly found in dark-colored fruits and vegetables, and they may prevent aging symptoms on a cellular level.
Nutrients Help Seniors Stay Strong and Healthy
Many older seniors end up thin, frail, and susceptible to illnesses and infections. Food is essential for keeping the body strong, and proper nutrition can help seniors build strong muscles and bones and maintain a healthy immune system. It can be difficult to get some seniors to eat enough food each day, and many caregivers end up spending a lot of time encouraging their loved ones to eat more often.
Seniors with serious health conditions often need help preparing nutritious meals. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Denton live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place. To create a comprehensive in-home care plan for your elderly loved one, give us a call at 972-468-6010 today.