5 Normal Age-Related Changes Seniors Shouldn’t Stress About

By Annette Bratcher, 9:00 am on

Aging causes a number of changes in the human body. Some are strange, some unpleasant, but most are normal and happen to everyone, so seniors shouldn’t stress about them. Most research suggests the body peaks at age 30 and changes occur after that point.

Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Flower Mound live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life.

Here are 5 age-related changes seniors experience that are completely normal.

1. Skin Becomes Drier and More Wrinkled

Good genetics and a healthy lifestyle can keep dry, wrinkled skin at bay. Other ways to prevent wrinkles include using sunscreen to protecting the skin from the sun and using a good moisturizer. However, eventually everyone experiences changes in the skin, which is the body’s largest organ. Oil glands stop producing as much oil, and skin begins to lose its elasticity. While your senior loved one can’t do much about changes in the oil glands, he or she can slow down skin aging by eating a healthy diet, drinking plenty of water, and quitting smoking.

Encourage your loved one to adopt these healthy lifestyle habits to stave off the effects of aging. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Flower Mound, TX, elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

2. Hearing and Vision Decreases

Sight and hearing are two of the most important senses, but they often decrease with age. Hearing can begin to decrease rapidly after age 55, making it harder to hear high-frequency sounds and decipher unclear speech. Many people over 50 find they need reading glasses and have trouble seeing at night, while others find bright lights or the glare from the sun impairs their vision. 

3. Fat Increases and Muscle Decreases

Losing weight is hard at any age, but it becomes even more difficult in the senior years. Most people see an increase in stored fat and a reduction in muscle mass as they get older. This is due to slowed metabolism and changes in hormones. Luckily, this is something your loved one can combat by increasing physical activity, especially weight training and other muscle strengthening activities. Also, your loved one should cut back on the number of calories he or she eats each day. 

4. Heart, Lung, and Kidney Functions Weaken 

Age causes the major organs to stop working as well as they used to. The heart has to work harder during physical activity, and your loved one may notice a decrease in energy and stamina. The lungs don’t supply as much oxygen to the body as they used to, though physical activity can help the lungs stay healthy. The kidneys become smaller and don’t remove waste like they once did, and dehydration can be detrimental to your loved one’s health. To help the kidneys, your loved one should drink plenty of water, avoid unnecessary medication, and cut back on alcohol consumption. 

5. Sleeping Habits Change

Seniors often get less sleep than they did when they were younger because of changes in their circadian rhythm. Seniors may find they don’t sleep as deeply and that no matter how hard they try, they still wake up early.

While these changes are normal, seniors can sometimes experience more serious medical conditions such as dementia, which can cause serious memory loss and personality changes. In Flower Mound, TX, dementia care professionals are available around the clock to help seniors with memory-related conditions age in place safely and comfortably. At Home Care Assistance, we understand the needs of seniors with dementia and the unique challenges they face as the disease progresses. To learn more about our elderly care services, call 972-468-6010 and speak with one of our qualified Care Managers to schedule a complimentary consultation.