Regular exercise provides seniors with many health benefits, such as stronger bones, better heart health, and the ability to live independently. However, seniors are less active during their golden years, which is why it’s important for family caregivers to promote exercise and healthy habits. Here are some tips caregivers can use to encourage their loved ones to exercise regularly.
1. Set Easy Goals
Older adults may shy away from exercise because of unrealistic expectations. If you help your loved one develop manageable goals, he or she may be more willing to start an exercise routine and stick to it. Start out small and increase the goals over time. For instance, your loved one could begin doing a few stretches each day for the first week, then add walking to the routine a little later. Setting easy goals allows seniors to feel self-confident and accomplished, which could encourage them to continue exercising.
If your elderly loved one requires help maintaining a regular exercise routine or assistance with general mobility, consider hiring a professional caregiver. A Denton caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns.
2. Make It Fun
If exercise feels more like work and less like fun, seniors are likely to pass on the workout routine. You can inspire your loved one to try out the exercises by making them more fun and enjoyable. Look for an alternative way to achieve a specific goal. For example, if you want to increase your loved one’s balance and flexibility, you could suggest signing up for a water aerobics class instead of doing leg exercises at home or the gym. You can also take your loved one dancing or host dance sessions with the grandchildren.
3. Explain the Health Benefits
If your loved one knows maintaining a healthy weight could reduce the risk of developing heart disease and diabetes, he or she may be more inspired to exercise. Make sure to explain all of the benefits that pertain to your loved one, which may include lower blood pressure, stronger muscles, and a reduced risk of dementia.
4. Simplify the Exercises
Family caregivers should always take their loved one’s current health into consideration. Your loved one may not feel up to exercising because he or she has limited mobility. However, you can customize exercises based on your loved one’s abilities, which may inspire him or her to continue working out. If your loved one cannot stand up for long, doing chair exercises may get him or her excited about exercising again.
Some seniors prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. In Denton, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
5. Make It Rewarding
Health benefits are not always enough to motivate seniors to exercise. Encourage your loved one to exercise regularly by offering rewards such as a trip to a favorite restaurant or tickets to the movies. Make an agreement with your loved one that after you both have lost a specific amount of pounds, the two of you will take a cruise or vacation to his or her favorite destination.
If your loved one needs help exercising or managing daily tasks, consider hiring a professional caregiver. Denton respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To learn about our revolutionary in-home care plans, give Home Care Assistance a call at 972-468-6010 today.