Diabetes impacts many seniors. Although there is no cure for this disease, following a good diet is one of the ways your senior loved one can continue living a healthy and normal life.
Sometimes a senior with diabetes requires assistance to maintain a healthy lifestyle. A Denton caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns.
Here are some of the healthiest foods seniors with diabetes should eat, along with unhealthy foods they should limit or avoid altogether.
Seniors with diabetes need to follow an active lifestyle and a well-rounded diet with plenty of protein. Chicken is a high-quality protein that decreases blood sugar levels while increasing the secretion of insulin, which helps the body move blood glucose into cells. Chicken is a good food that has low-fat content and helps prevent blockages in the arteries. Substituting chicken for red meat also helps seniors control weight, which is necessary for diabetes management. Your loved one should eat chicken without skin, which has less saturated fat and cholesterol. He or she should also avoid eating fried chicken, opting for baked and grilled chicken instead.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care in Denton. Our professional caregivers are available around the clock to help seniors live longer, happier, and healthier lives.
Bad: Red Meat
Most cuts of red meat contain high levels of fat that elevate cholesterol levels. This leads to the buildup of plaque inside blood vessels, which could damage the heart. Since seniors with diabetes are at a higher risk of developing heart disease, your loved one should do everything possible to lower the risk, such as limiting the amount of fatty foods he or she eats, including red meat. Instead of eating red meats, your loved one should eat fish or chicken.
This vegetable contains 10 calories per stalk, making it a good food choice for seniors with diabetes. Eating low-calorie foods is necessary to help seniors control their weight and blood pressure levels. When your elderly loved one eats celery, it prevents blood glucose levels from rising too high and blood sugar from fluctuating. Celery also helps protect your loved one’s pancreatic functions. The rich fibers found in celery can reduce the amount of insulin doses seniors with diabetes need to take. Celery is also a healthy food choice because it lowers blood lipid levels and helps prevent cardiovascular disease.
Bad: Doughnuts and Pastries
hese foods are refined carbohydrates that seniors with diabetes should avoid eating altogether. Doughnuts and pastries are full of starch and do not contain a lot of nutrients. Eating too many of these bad foods can raise your loved one’s blood glucose levels. A few treats here or there should be fine; however eating too many white-flour sweets could lead to excessive weight gain. If your senior loved one eats refined carbohydrates, he or she should choose whole-grain varieties.
If your loved one is living with diabetes, make sure he or she has plenty of support and encouragement to adopt a wholesome diet. Consider hiring a professional caregiver who can help your loved one maintain a healthy lifestyle. If your senior loved one needs hourly care, Denton, TX, Home Care Assistance is here to help. Our part-time caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. Call 972-468-6010 and schedule a complimentary, no-obligation consultation with a friendly and knowledgeable Care Manager.