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Getting eight hours of sleep per night gives people of all ages the energy they need to get through the day. However, due to physiological changes, medical conditions, and hormonal shifts, many aging adults find it difficult to sleep at night. Here are five reasons seniors should get plenty of sleep. Boost Memory When people sleep, the mind is hard at work, consolidating the memories created during the day. This…
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As seniors accumulate more prescriptions, the risk for medication misuse increases. While medication misuse usually occurs due to health conditions such as memory loss, it may also happen if your aging loved one develops a dependency on a medication that generates a desirable effect such as pain relief or relaxation. For this reason, you should always be alert for signs your loved one may be having difficulty taking medication as…
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Your senior loved one may not always tell you when he or she needs help. While this might be because your loved one is unaware of changes in his or her abilities, it could also be caused by a fear of losing independence. Be alert for the following five signs your loved one’s care needs are changing so you can make sure he or she has help to remain healthy….
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Food is used to fuel and heal the body, and good nutrition has a huge impact on health. Proper nutrition is even more essential when a person is aging because the right type of nutrition can prevent many common health conditions among seniors. If you are taking care of a senior loved one, it is important to understand the following things about nutrition in elder care. Nutrition Is Essential to…
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People’s hearing tends to fade as they get older because a lifetime of wear and tear can put a lot of stress on the delicate mechanisms inside the ears. Hearing loss is so gradual that a senior may not even notice the impairment, and it becomes even trickier to notice if he or she is also experiencing cognitive decline. Ask yourself the following questions to figure out if your elderly…
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Alzheimer’s can have a negative impact on mental and physical health, but there are everyday activities seniors can do to ease the symptoms of the disease. Listening to music has a therapeutic effect on the brain and body for seniors living with memory loss and other forms of cognitive impairment. Here are some of the benefits music provides to seniors with Alzheimer’s. 1. Boosts Memory Music can evoke emotions in…
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According to the Family Caregiver Alliance, over 20 percent of all caregivers experience depression. Even though caregiving doesn’t directly cause depression, many people who care for aging adults end up giving up their own emotional and physical needs. If you have recently noticed the early warning signs of depression, start taking the following steps to preserve your health and happiness. Fix Your Dietary Habits Depressive episodes can be triggered by…
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Regular exercise provides seniors with many health benefits, such as stronger bones, better heart health, and the ability to live independently. However, seniors are less active during their golden years, which is why it’s important for family caregivers to promote exercise and healthy habits. Here are some tips caregivers can use to encourage their loved ones to exercise regularly. 1. Set Easy Goals Older adults may shy away from exercise…
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Many family caregivers eventually end up in a situation where their senior loved one might need to give someone power of attorney. Setting up a power of attorney arrangement while your loved one is still capable of making decisions independently can make his or her later years more comfortable and convenient. Here are five important things families need to understand about power of attorney. It Gives More Than Just Legal…
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Brain stimulation is good for all age groups, especially seniors. Many seniors become less active and social, but living passively can cause their brains to deteriorate. However, there are some unique ways for your elderly loved one to stimulate his or her brain and slow cognitive decline. 1. Enjoy a Day without Technology Although technology makes it easier for seniors to navigate day-to-day life, it is okay to go a…
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