By Annette Bratcher, 9:00 am on April 25, 2018
Getting eight hours of sleep per night gives people of all ages the energy they need to get through the day. However, due to physiological changes, medical conditions, and hormonal shifts, many aging adults find it difficult to sleep at night. Here are five reasons seniors should get plenty of sleep. Boost Memory When people sleep, the mind is hard at work, consolidating the memories created during the day. This…
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