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5 Benefits of Music for Seniors with Alzheimer's in Denton, TX
5 Benefits of Music for Seniors with Alzheimer's in Denton, TX
By Annette Bratcher, 9:00 am on February 14, 2018

Alzheimer’s can have a negative impact on mental and physical health, but there are everyday activities seniors can do to ease the symptoms of the disease. Listening to music has a therapeutic effect on the brain and body for seniors living with memory loss and other forms of cognitive impairment. Here are some of the benefits music provides to seniors with Alzheimer’s.  1. Boosts Memory Music can evoke emotions in…

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How to Address Depression Caused by Caregiving in Denton, TX
How to Address Depression Caused by Caregiving in Denton, TX
By Annette Bratcher, 9:00 am on January 24, 2018

According to the Family Caregiver Alliance, over 20 percent of all caregivers experience depression. Even though caregiving doesn’t directly cause depression, many people who care for aging adults end up giving up their own emotional and physical needs. If you have recently noticed the early warning signs of depression, start taking the following steps to preserve your health and happiness.  Fix Your Dietary Habits Depressive episodes can be triggered by…

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Strategies for Inspiring Seniors to Exercise Daily in Denton, TX
Strategies for Inspiring Seniors to Exercise Daily in Denton, TX
By Annette Bratcher, 9:00 am on January 10, 2018

Regular exercise provides seniors with many health benefits, such as stronger bones, better heart health, and the ability to live independently. However, seniors are less active during their golden years, which is why it’s important for family caregivers to promote exercise and healthy habits. Here are some tips caregivers can use to encourage their loved ones to exercise regularly.  1. Set Easy Goals  Older adults may shy away from exercise…

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Power of Attorney for Seniors in Denton, TX
Power of Attorney for Seniors in Denton, TX
By Annette Bratcher, 9:00 am on December 27, 2017

Many family caregivers eventually end up in a situation where their senior loved one might need to give someone power of attorney. Setting up a power of attorney arrangement while your loved one is still capable of making decisions independently can make his or her later years more comfortable and convenient. Here are five important things families need to understand about power of attorney. It Gives More Than Just Legal…

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Improve Your Brain Memory By Staying Active in Denton, TX
Improve Your Brain Memory By Staying Active in Denton, TX
By Annette Bratcher, 9:00 am on December 13, 2017

Brain stimulation is good for all age groups, especially seniors. Many seniors become less active and social, but living passively can cause their brains to deteriorate. However, there are some unique ways for your elderly loved one to stimulate his or her brain and slow cognitive decline. 1. Enjoy a Day without Technology Although technology makes it easier for seniors to navigate day-to-day life, it is okay to go a…

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Tips to Stretch Retirement Income in Denton, TX
Tips to Stretch Retirement Income in Denton, TX
By Annette Bratcher, 9:00 am on November 29, 2017

For many seniors, the years after retirement are fun and relaxing. However, aging adults need to be a little more cautious with their spending during retirement. When trying to live on retirement funds, your senior loved one should follow these seven tips to save money and live a more comfortable life. 1. Pay Monthly Bills on Time Your loved one should try to stay organized and keep track of when…

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Unique Ways of Managing Caregiver Stress in Denton, TX
Unique Ways of Managing Caregiver Stress in Denton, TX
By Annette Bratcher, 9:00 am on November 15, 2017

Even if you have a supportive family and positive mindset, taking care of an aging loved one can be a difficult job. At some point, you are most likely going to experience stress, and you need to know how to manage those feelings before they impact your physical and emotional health. Here is a look at a few unique strategies you can use to boost your energy levels and reduce…

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Foods that Raise an Elder's Risk of a Stroke in Denton, TX
Foods that Raise an Elder's Risk of a Stroke in Denton, TX
By Annette Bratcher, 9:00 am on October 25, 2017

The World Health Organization claims 15 million people experience strokes every year worldwide, and the vast majority are over the age of 65. A minor stroke can result in muscle weakness, vision loss, nerve damage, and difficulty speaking. Here is a look at eight foods all seniors should avoid if they want to boost their cardiovascular health and reduce their risk of having a stroke.  1. Fatty Cuts of Meat…

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Helping Elders with Dressing and Grooming in Denton, TX
Helping Elders with Dressing and Grooming in Denton, TX
By Annette Bratcher, 9:00 am on October 11, 2017

When seniors can no longer dress and groom themselves, caregivers should help them maintain healthy grooming habits. The way seniors dress and style themselves can have a significant impact on their self-esteem, so it’s important to maintain a consistent grooming regimen. Here are a few ways caregivers can help seniors with their dressing and grooming tasks.  Dressing and Undressing When caregivers help seniors in and out of their clothes, they…

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5 Hobbies for Older Adults with Parkinson's in Denton, TX
5 Hobbies for Older Adults with Parkinson's in Denton, TX
By Annette Bratcher, 9:00 am on September 27, 2017

Parkinson’s is a neurodegenerative disorder that makes most activities difficult for seniors to perform. However, there are many fun and stimulating hobbies your elderly loved one can choose from if he or she is living with this condition. Here are some of the activities seniors with Parkinson’s disease should try.  1. Making Music  If your loved one enjoyed playing musical instruments before being diagnosed with Parkinson’s, he or she doesn’t…

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