How to Address Depression in Caregivers

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According to the Family Caregiver Alliance, over 20 percent of all caregivers experience depression. Even though caregiving doesn’t directly cause depression, many people who care for aging adults end up giving up their own emotional and physical needs. If you have recently noticed the early warning signs of depression, start taking the following steps to preserve your health and happiness. 

Fix Your Dietary Habits

Depressive episodes can be triggered by many things, including an unhealthy diet. Eating certain foods suppresses the production of important chemicals, which could leave you feeling lethargic. Even minor changes such as cutting out soda could have a major impact on your emotions and day-to-day happiness. Without a balanced diet, overcoming depression may become more difficult. 

Family caregivers should consider taking a break from their caregiving duties and focusing on their wellbeing. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality non-medical at-home care, Flower Mound Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

Try Out a New Sport

A sedentary lifestyle is another major risk factor for depression, and those who are caring for an aging loved one often feel as if they don’t have enough time to concentrate on their own health. Trying out a new sport at a local park or recreation center provides the chance to burn some calories without spending hours in the gym or on the treadmill. Most cities have multiple recreational leagues for adults who would like to try out various sports. 

Speak with Your Primary Doctor

Anyone who notices the signs of depression should contact their primary doctor and schedule a full checkup as soon as possible. For some people, depression can be triggered by physical health issues such as low testosterone levels and nutritional deficiencies. Once you address those issues, the other steps you take to beat depression may be much more effective. 

Make More Time for Yourself

All caregivers need to make plenty of time for themselves if they want to prevent serious emotional health issues. Unless you give yourself some time to relax, you won’t be able to process all the emotions you go through each day. Taking a trip to the movies or your favorite restaurant can reset your energy levels and give you a better perspective on the situation. You might need to speak with your family or a professional caregiver if your loved one needs constant assistance or can’t be left alone for long periods. 

If you are the primary family caregiver for a senior loved one living in Flower Mound, 24-hour care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

Consider Counseling

Speaking with a counselor a few times a month is a great way to work through emotions. If you don’t have access to a counselor or therapist, you might want to see if there are any local caregiver support groups in your town. These groups generally meet at least once a week, and they provide a chance to be around like-minded individuals who can relate to your feelings.

Consider hiring a professional caregiver if you need a break from your caregiving duties to unwind and recharge. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Flower Mound respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. Call us at 972-468-6010 to schedule a free in-home consultation.

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